Some emergency tips

Hi everyone, here I have two videos of an actuation about Heimlich and CPR
Hemlich
CPR

Colbol competitions

Colbol

We explore our environment

Hello, here you have my work about my routes in bike and walking, 

Wikiloc: Ruta bici 1 Ruta bici 2 Ruta andando 1 Ruta andando 2

Please see it, you will like it. :)

Metabolic systems

Hello everyone I,m going to present you my presentation of metabolic systems in english and spanish.
Metabolic systems

My class of orientation

The day 12, friday, january of 2018. I haved a clase in fisical education, who we did class with three partnes of 4. Of ESO. And the teacher leave the clase the they. First of all they gave to my partners and me a paper of a map, we take the map and we went with they to watch some places where are the points of the numbers in the map. After this we did a proof, we must to wait on a place with a maps. A,B,C but we must memorize the plazes where is the letter. We finish A, we go to the B. After this proof we did other we must to go with a partner and some especific places are for you and the other places are for your partner. And we finish the class. I must to say that this class was very good. And I want to do another like this.

Let,s play volleyball

Hello I,m going to give you a warm up for volleyball.
https://docs.google.com/presentation/d/1d4zscV8ONOcb-dCy62EgnImUI28Gwk-w63yMpNTuB2o/edit#slide=id.p
Please read him!!!!!!!!!!!     (:

Preparation week for the cross

Hello, everyone.

I,m going to tell you how was my weeks preparation for the cross.
1. day, 1.week
Day 28, october of 2017
To 18:15 at 18:55
In 40 minutes combine 5 min walking fast + 5 minutes ccs.
This day I did 2.65 km and I burned 318 calories.
This day I went with my cousing and the cousing of my cousing, and we go to the most highest part of the village, we have a lot of fun in this walk.
I didn,t do a big effort.
2. Day, 1. Week
Day 29, october of 2017
To 18:14 at 19:04
10 minutes walking soft + 10 minutes ccs+ 5 minutes walking soft+ 10 minutes ccs+ 5 minutccs continuous race more fast+ 5 minutes ccs
This day I did 3.06 and I burned 387 calories
This day I went alone I went at my grandparents house to my home and I did this path, this day I visited my grandparents and nothing more, I didn,t do any effort
3.Day, 1. Week
Day 30, october of 2017
To 15:33 at 17:03
Ride a bike for 1 hour and 30 minutes very soft but without long stop.
This day I did 9 km and I burned 186 calories
This day I went with my cousing and his cousing for all the village and we was lisening to music. I didn,t do any effort here.
1. Day, 2. Week
Day 31, october of 2017
To 16:00 at 16:50
5 minutes ccs, after, during 40 minutes combine: 4 minutes ccs+ 1 minutes continuous race fast+ 5 minute ccs.
This day I did 3.53 km and I burned 407 calories.
This day I went with my cousing alone and we went to many sites and lisening to music and we talk some things about our lifes, and nothing more.
I didn,t do a bit effort
2. Day. 2. week
Day 1, november of 2017
To 16:39 at 17:05
25 minutes of continuous race soft.
This day I did 1,56 km and I burned 216 calories.
This day I started alone but I founded my cousing and his cousing and de finished in the fountain and we went to our home. I didn,t do a bit effort.
3. day, 2. Week
Day 2, november of 2017
To 16:21 at 18:06
Ride a bike 1 hour and 45 minutes very soft without long stop.
This day I did 11,54 km and I burned 219 calories.
This day I went alone and I did turn on cicles but I change the path sometimes I enjoy this day because it das a good day for ride a bike. I didn,t do any effort
1. Day, 3. Week
Day 3, november of 2017
To 16:05 at 17:05
10 minutes ccs, 40 minutes combine 4 minutes+ 1 minute+ 10 minutes.
This day I did 3,9 km and I burned 458 calories.
This day I went with my cousing and we went to all the village and we visitied his grandparents we talk about what he did this morning and nothing more. I didn,t do any effort.
2. Day, 3. Week
Day 4, november of 2017
To 15:08 at 15:46
35 minutes ccs
This day I did 1.78 km and I burned 296 calories.
This day I went alone and I started at my grandparents house and I finish in the hostel and I went in high hills and nothing. I haved a little effort.
3. day, 3. Week
Day 5, november of 2017
To 16:00 at 18:00
Ride a bike 2 hour very soft without long stop.
This day I did 12,32 km and I burned 260 calories.
This day I went with my cousing and his niece, we did a long path through the village and outside of the village. This is the best day of the bike, I did a big effort because there were 2 hours.
Thank you for ride my summary of muy preparation.
Watch the photoes plz.